Vietnamese Balm
Elsholtzia ciliata
| Scientific Name | Elsholtzia ciliata |
| Safety Rating | N/A |
| Evidence Level | N/A |
Vietnamese balm (Elsholtzia ciliata) is a herbaceous plant in the mint family whose leaves and essential oil are used. It is applied topically to reduce the size and speed up healing of viral skin lesions, such as cold sores, and also offers anti‑inflammatory and antibacterial benefits. The herb is generally safe when used up to five times daily or taken orally, though sensitive users may experience mild irritation or allergic reactions; it should be avoided in pregnancy or kept out of reach of children.
Source: PMC: Melissa Officinalis, NCBI Bookshelf: Herbal Medicine
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